Mouthguards are essential protective devices used to safeguard teeth, gums, and the jaw during various activities, from sports to sleep. But with different types of mouthguards available, it can be challenging to determine which one is best for everyday use. Whether you need a mouthguard for sports, to prevent teeth grinding, or to protect dental work, choosing the right type is crucial for ensuring comfort and effectiveness.

1. Sports Mouthguards

If you’re involved in contact sports or activities that pose a risk to your teeth, a sports mouthguard is essential. It protects your teeth from injury, fractures, and displacement.

• Stock Mouthguards: These are pre-formed and ready to wear. While they’re the most affordable option, they offer the least protection because they tend to be bulky, and you can’t adjust the fit. They’re better than nothing but not ideal for serious athletes.
• Boil-and-Bite Mouthguards: These are available at most sporting goods stores. You soften them in hot water, then bite into them to create a custom fit. They offer a better fit and more protection than stock mouthguards, making them a popular choice for recreational athletes.
• Custom-Fitted Mouthguards: These are made by your dentist and offer the best fit, comfort, and protection. They’re tailored specifically to your teeth and mouth structure, providing superior defense against injuries. Custom mouthguards are especially recommended for athletes who play high-impact sports like football, hockey, or boxing.

2. Night Guards for Teeth Grinding (Bruxism)

If you grind your teeth at night, known as bruxism, a night guard can help protect your teeth from damage, reduce jaw pain, and prevent other issues like headaches.

• Over-the-Counter (OTC) Night Guards: These are similar to boil-and-bite sports mouthguards but designed for nighttime use. They are a more affordable option but may not fit as well as a custom guard and can sometimes feel bulky.
• Custom Night Guards: These are made by your dentist to fit your teeth precisely. They are more comfortable, last longer, and provide better protection than OTC options. Custom night guards are the best choice for severe teeth grinders or those who experience jaw pain.

3. Dental Retainers

After orthodontic treatment, retainers are essential for maintaining the position of your teeth. There are two main types of retainers:

• Hawley Retainers: These are made of acrylic and metal wires. They are adjustable and durable but more noticeable in the mouth.
• Clear Plastic Retainers: These are similar to Invisalign trays and are virtually invisible. They’re more comfortable and less noticeable, but they may not be as durable as Hawley retainers.

If you need to wear a retainer daily, the type your orthodontist recommends will depend on your specific needs and lifestyle.

4. Mouthguards for Sleep Apnea

For those with mild to moderate sleep apnea, an oral appliance or sleep apnea mouthguard can be a non-invasive alternative to a CPAP machine. These devices reposition the lower jaw and tongue to keep the airway open during sleep.

• Custom-Fitted Sleep Apnea Mouthguards: These are made by a dentist or sleep specialist to fit your mouth and address your specific condition. They are more effective and comfortable than over-the-counter devices.

5. Mouthguards for Sensitive Teeth

If you have sensitive teeth due to gum recession, enamel erosion, or other issues, a soft mouthguard might help reduce discomfort by cushioning your teeth.

• Soft Night Guards: These are particularly useful for mild bruxism and sensitive teeth. They provide a gentle cushion, which can help alleviate pressure on the teeth and reduce sensitivity.

6. When to Use a Mouthguard

Here are some scenarios where using a mouthguard every day is recommended:

• Playing Sports: Always wear a sports mouthguard during contact sports or activities where there’s a risk of injury.
• Grinding Teeth at Night: If you grind your teeth, wearing a night guard can prevent damage and alleviate symptoms.
• After Orthodontic Treatment: If you’ve recently completed orthodontic treatment, wearing a retainer every day (as prescribed) is crucial to maintain your results.
• Managing Sleep Apnea: If you have sleep apnea and use a mouthguard, wearing it every night is essential for managing your condition.

7. Choosing the Right Mouthguard

Selecting the right mouthguard depends on your specific needs:

• Comfort: A mouthguard should be comfortable to wear. If it’s too bulky or doesn’t fit well, you’re less likely to use it consistently.
• Fit: A properly fitted mouthguard will stay in place and provide better protection. Custom-fitted mouthguards offer the best fit but are more expensive.
• Durability: Consider how often you’ll use the mouthguard and how durable it needs to be. Custom-fitted guards typically last longer than over-the-counter options.
• Protection Level: Assess the level of protection you need. For high-impact sports, a custom-fitted sports mouthguard is best, while for mild teeth grinding, a softer, over-the-counter night guard may suffice.

8. Care and Maintenance

To ensure your mouthguard lasts and remains effective, follow these care tips:

• Clean Daily: Rinse your mouthguard with cool water after each use. Brush it gently with a toothbrush and non-abrasive toothpaste or a specialized cleaner.
• Store Properly: Keep your mouthguard in a sturdy, ventilated case when not in use. Avoid exposing it to extreme temperatures, which can warp the material.
• Regular Check-Ups: If you have a custom mouthguard, bring it to your dental check-ups so your dentist can inspect it for wear and tear.

In conclusion, the type of mouthguard you should use daily depends on your specific needs, whether it’s for sports, preventing teeth grinding, maintaining orthodontic results, or managing sleep apnea. Consult with your dentist or orthodontist to determine the best option for you, ensuring that you protect your teeth and maintain oral health effectively.